How to Lose 122 Pounds Fast ? - Success Story

 

"In high school, I hit 210 pounds., but I was blessed to be a confident person," Emma said After the birth of her daughter in 2017, however, things changed for Emma. Weighing 291 pounds, her highest, she decided to try dieting. But it wasn't until her daughter turned 10 and one of her classmates called Emma "fat" that she made lasting changes.  "She looked so sad, and she’s trying to act like it wasn’t a big deal. At that moment it hit me that she’s suffering, and she’s being picked on or laughed at because of my laziness or my unhealthy choices," Saintfort told the magazine.

She followed Keto Diet, cut out fast food and soda and started doing daily three-mile walks around the lake in her town. After 6 months, she lost total 122 pounds.

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Read more : Kourtney Kardashian Is Back on the Keto Diet

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  Dara weighed 395 pounds in February 2019 and said he was shocked by the number. "It was way more than I thought," the 35-year-old said "I was just mad at myself. It really just hit me and I thought, 'You got to do something. You are almost 400 pounds.'" At first, he decided on gastric bypass surgery and had to lose some weight ahead of the procedure. In his first two months following Keto Diet plan, he lost 55 pounds. He lost 45 more by June, a total of 100 pounds in just 10 months It was at that point he decided not to go forward with the surgery. He had also started exercising, first just by walking. He eventually joined a gym and goes five days a week, still walking on the weekends. "I am stronger than I ever thought I was. I never had any confidence and now I see how far I have come. I can run. I can do burpees. I can do push-ups. I can do planks. I take these small victories," he told  --------------------------------- Read more : ...
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